Adult Fitness
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All participants improved their 500 meter row times!!! I am so proud and honored to be their coach. Tonight was the last Adult Fitness Class of the year. My fitness classes are not about being better than someone else, it’s about being better than you were yesterday. We are a fitness family that inspires, motivates, and encourage each other! Thank you for attending my classes and giving me the honor to be called coach
Invest in yourself now! 1. Set goals 2. Stop Procrastinating 3. Get rid of negativity 4. Start planning and preparing your meals 5. Learn new skills or improve skills 6. Most importantly relax and have fun! Life is too short
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
